Quinoa Black Bean Burgers
Parent-Teacher Conferences leave me zapped. It is not that they are horrible experiences, in fact, I quite enjoy them. In some ways, I even look forward to them each trimester. But what is so challenging about them is the pace and duration. From 8AM-6PM in 15 minute increments, parents come in to talk about their student. Each meeting is great and it is fun getting to meet the family of the child you see so often in your classroom. By the end of the day though, you cannot help but be tired and a little achy from all that sitting and talking. As result, all I want to do is stuff my face with snacks and lay down on the couch all night with the TV. And preferably fall asleep by 8PM. This term though I got ahead of myself in a good way. The night before conferences, I decided to cook Friday's dinner so that when I came home bleary-eyed and famished my dinner was ready for me! These quinoa and black bean burgers were delicious and I was so thankful to my previous self for cooking them up for myself!
2 cups or 1 can black beans, drained and rinsed 1/2 cup dry quinoa 1/2 cup panko bread crumbs 1 teaspoon chili powder 1/2 teaspoon cumin 1 tablespoon tomato paste 2 cloves garlic, minced 1/2 small onion, finely chopped
1. In a small sauce pan, toast the quinoa in olive oil for a few minutes. Add a cup of water and a pinch of salt, cover, and cook for 15 minutes.
2. Put the black beans, cooked quinoa, panko bread crumbs, onion, garlic, chili powder, cumin, and tomato paste into a mixing bowl. Mix everything together with your hands until it’s evenly mixed.
3. Preheat a heavy-bottomed pan over medium-high heat. Divide the burger mixture into four equal pieces. Pat into burger patties.
4. Pour olive oil into the pan. Cook the patties for 5 minutes on each side, until they are a deep brown.
5. Serve with your favorite toppings: Honey mustard, arugula, avocado slice, cheese, go for it and be creative